Pumpkin, commonly referred to as pumpkin, is a widely known fruit in daily life. However, the question of whether pregnant women can consume pumpkin is a concern for many women. To provide a comprehensive answer to this question, readers can find the details in the article below.
Can you get a pumpkin?
Regarding the question “Can pregnant women eat pumpkin,” health experts have stated that it is safe for pregnant women to consume pumpkin.
Pumpkin is a low-calorie fruit (40kcal per 1kg of pumpkin) with a low fat content, so there is no need to worry about weight gain when consuming it.
Additionally, pumpkin is rich in various nutrients such as fatty acids, iron, zinc, magnesium, carbohydrates, tyrosine, beta carotene, glucose, protein, tryptophan, phytic acid, salicylic acid, and fiber.
Therefore, if consumed in moderate amounts and properly, it will have positive impacts on both the mother’s and the baby’s health.
Uses of pumpkin for pregnant women
With the uses for pregnant women of pumpkin, you can find out below:
Stabilize blood sugar during pregnancy
The presence of nicotinic acid and trigonelline in pumpkin helps regulate and stabilize blood sugar levels, thereby controlling blood sugar during pregnancy and reducing the risk of developing diabetes.
Therefore, pregnant women who wish to regulate their blood sugar levels or are suffering from gestational diabetes should consider incorporating pumpkin into their diet.
This information provides an answer to the question of whether gestational diabetes patients can eat pumpkin.
Moreover, the carbohydrates in pumpkin, when combined with the compound puerarin, aid in stabilizing blood sugar and improving insulin sensitivity.
Back and leg cramps during pregnancy can indicate a lack of calcium and magnesium in the body. To alleviate this issue, pregnant women should increase their consumption of calcium-rich foods, such as pumpkin.
Diarrhea prevention for pregnant women
Pumpkin has the ability to eliminate various types of parasites residing in the spleen and intestines, and also improves the body’s resistance and immune system. This helps reduce the risk of stomach infections and prevent diarrhea during pregnancy.
Provides many important nutrients
As previously mentioned, pumpkin is rich in various beneficial nutrients for both the pregnant mother and the developing fetus, including carbohydrates, proteins, vitamins, and minerals.
Furthermore, pumpkin also contains a significant amount of folate, which is crucial during the early stages of pregnancy.
Therefore, health experts recommend that pregnant women incorporate pumpkin into their daily diets to reduce the risk of neural tube defects in the fetus.
Good for cardiovascular
Studies have shown that consuming pumpkin seeds can provide the necessary amount of magnesium for the body. This mineral not only supports healthy heart function, but also contributes to the formation of strong bones and teeth in the fetus.
Help pregnant women improve sleep
The amino acid tryptophan present in pumpkin is converted into the sleep-regulating hormone melatonin when it enters the body. Therefore, eating pumpkin for dinner or consuming pumpkin seeds before bedtime can help pregnant women have a better and more restful sleep.
Increase breast milk in the postpartum period
Pumpkin is not only beneficial for pregnant women but also for postpartum mothers who are looking to increase lactation. However, it is recommended that mothers consume pumpkin in moderation, no more than 2 meals per week, to avoid any potential negative side effects such as allergies, digestive issues, vomiting, and shortness of breath.
Note when pregnant women eat pumpkin
While it is known that pregnant women can eat pumpkin, it is important to note that excessive consumption of this fruit during pregnancy can cause unwanted side effects such as allergies, diarrhea, belching, or nausea. Therefore, pregnant women should keep the following points in mind when consuming pumpkin:
– Limit consumption to 2 times per week
– Do not overconsume pumpkin as it contains high fiber content, which can lead to bloating and indigestion
– Avoid consuming overripe pumpkin as it is high in sugar and the nutrients have degraded
– Do not store pumpkin in the freezer compartment of the refrigerator
– Cook pumpkin in moderate amounts and avoid over-cooking and storing it in the refrigerator for later consumption
Along with pumpkin, pregnant women should have a balanced and varied diet during and after pregnancy to ensure the baby gets all essential nutrients. They should also engage in light exercise, maintain a positive mindset, and have regular prenatal check-ups for a healthy pregnancy.
We hope this information on whether pregnant women can eat pumpkin helps mothers make informed choices for a healthy pregnancy.