30 Foods That Can Increase the Risk of Miscarriage During Pregnancy

Experiencing the joy of having a baby is a cherished moment for most women, but unfortunately, there can be exceptions. In this article, we will explore the topic of foods to avoid during pregnancy as they can potentially cause miscarriage. It’s important to note that there are various factors that contribute to miscarriage, and consulting with your doctor about your diet is always the safest approach.

To provide you with helpful information, the team at Mombabyblog.com has compiled a list of Foods That Can Cause Miscarriage in Pregnancy. It is crucial to be aware of these foods as they can have adverse effects on both you and your baby. While food is generally beneficial, certain items can negatively impact your body, potentially leading to miscarriage.

During the first eight weeks of pregnancy, particular attention should be given to the following foods that should be avoided:

– Raw eggs

– Unpasteurized milk

– Raw papaya

– Liver

– Aloe vera

Taking precautions and avoiding these foods during the first eight weeks of pregnancy is essential. Remember to prioritize your health and the well-being of your baby. Let’s continue exploring this topic further.

30 Foods That Can Increase the Risk of Miscarriage During Pregnancy

In this section, we will provide you with a comprehensive list of 20 foods that have the potential to increase the risk of miscarriage during pregnancy. It is crucial to be well-informed about these foods and avoid consuming them to ensure a healthy pregnancy.


Excessive consumption of liver during pregnancy can lead to the overproduction of retinol, which can cause severe harm to the baby.

Aloe Vera

While Aloe Vera offers benefits for the body and skin, it can cause pelvic hemorrhage and harm the baby due to its laxative properties.


Although papaya is a nutritious fruit with enzymes, consuming it in excessive amounts can potentially cause early miscarriages.


Excessive intake of caffeine can increase the risk of miscarriage and may result in the baby being born underweight.


The enzyme Bromelain present in pineapple can cause significant early contractions that can lead to miscarriage, so it is advisable to avoid it.

Mercury-rich fish

Fish containing high levels of mercury, when consumed during pregnancy, can increase the risk of miscarriage.

Sprouted potatoes

Consumption of sprouted potatoes can lead to fatal growth abnormalities, potentially resulting in miscarriage.

Raw fish

Raw fish can harbor harmful bacteria like salmonella, which can be dangerous for the baby. Avoid consuming raw fish, especially if you are a sushi lover.

Processed meat

Similar to raw fish, processed meats can pose the same risks and should be avoided during pregnancy.

Raw sprouts

Sprouts provide a suitable environment for the growth of bacteria such as Salmonella, which can be harmful. It is best to avoid consuming raw sprouts.


Alcohol consumption during pregnancy can cause heart defects, deformations, and increase the risk of miscarriage. It is strongly advised to abstain from alcohol.

Unpasteurized dairy

Unpasteurized dairy products may contain bacteria that can lead to harm and contractions, increasing the risk of miscarriage.


Some herbs contain steroids and enzymes that can cause premature birth or miscarriage. It is recommended to avoid consuming herbs during pregnancy.


Consumption of crab, especially in the first and second trimesters, can lead to internal bleeding and miscarriage due to its ability to shrink the uterus.

Junk food

Junk food, high in salt, sugar, and cholesterol, lacks essential nutrients and may pose health risks to both the mother and the baby.


Certain spices can cause blood thinning and contractions, potentially leading to bleeding. It is advisable to minimize the intake of these spices.

Sour or wild apples

Acidic apples, such as sour or wild varieties, should be avoided as they can increase the risk of miscarriage and premature birth.

Herbal teas

Similar to herbs, herbal teas can contain compounds that may lead to miscarriage. Opt for black tea as a safer alternative.

Pre-packed salads

Some pre-packed salads may be contaminated with Listeria, which can be harmful during pregnancy. It is recommended to prepare fresh salads at home.

Energy drinks

High caffeine content in energy drinks can be detrimental to both the baby and the mother. It is best to avoid consuming energy drinks during pregnancy.

Unpasteurized dairy products

Avoid consuming unpasteurized milk, cheese, and other dairy products as they may contain harmful bacteria like Listeria, which can lead to miscarriage or other complications.

Raw or undercooked meat

Ensure that all meats, including poultry and seafood, are cooked thoroughly to avoid the risk of bacterial and parasitic infections.

Raw or undercooked shellfish

Shellfish like oysters, clams, and mussels should be cooked properly to prevent foodborne illnesses.

Deli meats and processed meats

These types of meats may be contaminated with Listeria and should be avoided or heated thoroughly before consumption.

High-mercury fish

Certain fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury, which can harm the developing fetus. It is best to avoid these fish or consume them in limited quantities.

Raw or smoked seafood

Raw or smoked seafood, including sushi, sashimi, and refrigerated smoked fish, may contain bacteria and should be avoided during pregnancy.

Unwashed fruits and vegetables

Make sure to thoroughly wash all fruits and vegetables before consuming to remove any potential bacteria or pesticides.


High caffeine intake has been associated with an increased risk of miscarriage. It is recommended to limit caffeine consumption during pregnancy.

Artificial sweeteners

Some artificial sweeteners, like saccharin, should be avoided during pregnancy. Opt for natural sweeteners like honey or stevia instead.

Unwashed sprouts

Raw sprouts, including alfalfa, clover, and radish sprouts, can carry bacteria and should be avoided unless cooked thoroughly.

These are everyday foods that should be avoided during pregnancy to minimize the risk of miscarriage. It is important to understand why these foods are not suitable for pregnant women. Now that you have a basic understanding of what to eat and what to avoid during pregnancy, let’s move on to the final section of this article.

Foods to Avoid in the First Trimester to Prevent Miscarriage

During the first trimester of pregnancy, there are specific foods that you must avoid as they pose a higher risk. It is crucial to be aware of these foods to prevent any potential harm. After consulting with your doctor, you can modify your diet to exclude these foods during the first trimester. Here is a list of foods we strongly advise you to avoid:

– Raw sprouts (refer to “Sprouts During Pregnancy” for more information)

– Alcohol

– Certain dairy products

– Crabs

– Herbs

Keep in mind that alcohol and other drinks can be extremely hazardous. If you are wondering about the specific drinks that can cause miscarriage, it is important to gather more information on this matter. It is best to refrain from consuming these foods when preparing meals or satisfying your hunger. They are not suitable options for the first trimester of pregnancy, so make sure to avoid them. Additionally, it is essential to familiarize yourself with the foods to avoid and the recommended foods to include in your diet during pregnancy.

Foods to Avoid in the Second Trimester to Minimize Risks

As you progress into the second trimester of pregnancy, there are certain foods you should avoid to minimize risks. Let’s discuss the foods you must avoid during this trimester:

– Drumstick

– Peach

– Pineapples (refer to “Pineapple During Pregnancy” for more information)

– Canned seafood

These foods should be avoided during the second trimester of pregnancy to ensure a healthy pregnancy. It is important to be mindful of what you eat during this stage. If you want to learn more about the best foods for the third trimester, you can refer to the respective article.

Now that you are aware of what foods to avoid and the reasons behind it, let’s proceed to the next section of this statement.

Can Cashews Cause Miscarriage?

No, cashews do not cause miscarriage when consumed during pregnancy. In fact, eating cashew nuts in moderation is considered safe and beneficial. Cashews are rich in essential vitamins, minerals, and macronutrients that support a healthy pregnancy. They contribute to various aspects such as tissue growth, blood supply increase, DNA production, bone development, blood sugar control, prevention of neural tube defects, nerve and muscle functioning, healthy red blood cell production, and improved digestion.

It is recommended to consume plain cashews rather than spicy or salted ones. Salted cashews contain high levels of sodium, which can lead to increased blood pressure during pregnancy. If you are allergic to cashew nuts, it is important to avoid consuming them. If you experience symptoms such as skin rash, indigestion, coughing, or sneezing after eating cashews while pregnant, it is advisable to consult your doctor or healthcare provider for a check-up.

Can Watermelon Cause Miscarriage?

No, watermelon does not cause miscarriage during pregnancy. This refreshing fruit is safe to enjoy and offers several health benefits. It helps in reducing constipation, preventing dehydration, boosting immunity, and more. Even watermelon seeds can be beneficial for pregnant women as they contain vitamins B and C, potassium, zinc, folate, magnesium, iron, healthy fats, and protein.

Consuming watermelon in moderation does not pose a risk of miscarriage. However, excessive intake can cause gastric issues and elevate blood sugar levels. To learn more about the benefits and considerations of eating watermelon during pregnancy, you can refer to the article “Watermelon During Pregnancy.”

Can Cucumber Cause Miscarriage?

No, consuming cucumbers during pregnancy does not increase the risk of miscarriage. However, cucumbers should be avoided if you have specific medical conditions such as colitis, hepatitis, pyelonephritis, gastritis, gastric reflux disease, or chronic nephritis. Cucumbers can be a healthy snack option for pregnant women for various reasons:

– They are low in calories and can help maintain healthy and normal weight gain during pregnancy.

– Cucumbers contain vitamin B, which aids in reducing anxiety and stress levels during pregnancy.

– They are a good source of fiber and can alleviate pregnancy-related constipation.

– With their high water content, cucumbers help keep the body hydrated.

When consumed in moderate quantities, cucumbers are generally safe. However, excessive consumption may lead to increased urination frequency, gas formation, indigestion, and allergic reactions such as swelling and itching.

Please note that it’s always recommended to consult with your healthcare provider or doctor regarding your specific dietary concerns and any potential allergies or medical conditions you may have during pregnancy.

How Many Raw Eggs Can Cause Miscarriage?

Consuming raw eggs alone cannot cause miscarriage. However, it’s important to be aware of the potential risks associated with raw eggs. Raw eggs may carry the bacteria Salmonella, which can lead to food poisoning and affect the digestive and muscular systems.

If a severe case of Salmonella infection occurs, it can potentially lead to complications such as abortion or miscarriage. Therefore, it is advised to avoid consuming raw eggs during pregnancy to minimize the risk of foodborne illnesses.

To learn more about food poisoning during pregnancy, you can refer to the article mentioned. Additionally, you can find more information on the topic of eating eggs while pregnant in the article “Can You Eat Eggs While Pregnant?”.

In summary, it is best to avoid consuming raw eggs during pregnancy due to the potential risk of foodborne illnesses.

Does Spicy Food Cause Miscarriage?

Craving spicy food during pregnancy is common, and you can include them in your diet in moderation without causing miscarriage. However, consuming large quantities of spicy food can exacerbate symptoms of morning sickness and lead to indigestion and heartburn.

While there is no scientific evidence to support the claim that spicy food causes miscarriage, it is important to be mindful of your intake to prevent potential side effects. If you are interested in learning more about the consumption of spicy food during pregnancy, you can refer to the article on “Spicy Food During Pregnancy”.

Can Sesame Seeds Cause Miscarriage?

There is no scientific evidence to suggest that consuming sesame seeds during pregnancy can cause miscarriage or jeopardize the pregnancy. Therefore, you can enjoy sesame seeds as part of your pregnancy diet, but it is advisable to consume them in moderation. Overconsumption of sesame seeds, particularly in the first trimester, may cause nausea.

Sesame seeds are rich in fiber, protein, iron, and calcium, which are essential nutrients for the growth of the fetus and your overall health. It is recommended to consult your doctor to determine a safe amount of sesame seeds to consume during pregnancy.

Here are some other factors to avoid during pregnancy that have the potential to cause miscarriage:

– Massage and acupuncture: It is advisable to avoid any massages or pressure on areas that are connected to the abdomen, as they may have an impact on the baby. It is generally recommended to refrain from massages during the first three months of pregnancy.

– Painting: Modern paint products often contain fumes and lead, which pose a high risk. It is important to maintain a safe distance from any house renovations, as exposure to lead can adversely affect the development of the fetus’s brain.

– X-rays: The radiation emitted during X-ray procedures can result in physical and mental defects in the baby. It is advisable to opt for alternative scanning techniques such as ultrasound to ensure that harmful radiation does not reach the baby.

In conclusion, it is important to vary your daily foods and meals throughout pregnancy. Some foods may pose a risk of miscarriage, and it is crucial to be mindful of your diet during this period. The article has provided a list of foods to avoid during pregnancy and explained the reasons behind their potential risks to the baby. It is recommended to read the article thoroughly and consult your doctor for further guidance.

We appreciate your engagement and for staying with us until the end of the “Foods That Can Cause Miscarriage during Pregnancy” article. If you have any additional input or feedback, please feel free to reach out using the contact page on the website to stay in touch.


Is Papaya good for pregnancy?

Consuming ripe papaya in moderate amounts is generally considered safe during pregnancy. However, unripe or semi-ripe papaya contains a latex substance that may stimulate contractions and should be avoided as it can potentially lead to miscarriage.

Is Pineapple good for pregnancy?

Pineapple contains an enzyme called bromelain, which can soften the cervix and stimulate contractions. Therefore, consuming large amounts of pineapple, especially the core, is not recommended during pregnancy as it may increase the risk of miscarriage or early labor.

Should we eat sabja seeds during pregnancy?

Sabja seeds, also known as basil seeds or tukmaria, are generally safe to consume during pregnancy. They are a good source of fiber and can help with digestion. However, it is advisable to consume them in moderation and consult with your healthcare provider before adding them to your diet.

Can I eat guava during pregnancy?

Yes, guava is a nutritious fruit and is generally safe to eat during pregnancy. It is rich in vitamin C, fiber, and other essential nutrients that can benefit both the mother and the developing baby.

Are dates good for pregnancy?

Dates are a good source of fiber, potassium, and various vitamins and minerals. They are also believed to help with labor by promoting cervical dilation. Consuming dates during pregnancy is generally considered safe and can be a healthy addition to the diet.

Are grapes good for pregnancy?

Grapes, particularly when consumed in moderation, can be a healthy snack during pregnancy. They provide hydration, dietary fiber, and certain vitamins and minerals. However, it is recommended to wash them thoroughly and remove the seeds before consuming.

Is banana good for pregnancy?

Bananas are an excellent source of potassium and other essential nutrients. They can help prevent muscle cramps and regulate blood pressure during pregnancy. Including bananas in your diet can be beneficial for both you and your baby.

Can pregnant women eat sesame seeds?

Sesame seeds are safe to consume during pregnancy and can provide essential nutrients like calcium, iron, and healthy fats. However, it’s important to ensure that the sesame seeds are properly cleaned and roasted before consumption.

Is pomegranate good for pregnancy?

Pomegranates are rich in antioxidants, vitamins, and minerals, making them a nutritious choice during pregnancy. They can support overall health and may even have potential benefits for fetal brain development. However, it’s advisable to consume them in moderation due to their natural sugar content.

Can raw garlic cause miscarriage?

There is no scientific evidence to suggest that raw garlic can cause miscarriage. In fact, garlic has been consumed for its health benefits during pregnancy for centuries. However, consuming excessively large amounts of raw garlic may cause digestive discomfort, so it’s best to use it in moderation as part of a balanced diet.


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