How to get taller at 18? 7 important things you should do

How to get taller at 18? Many people at the age of 18 are concerned about this problem when the height of the body is not as desired. So can you really increase height at this age? What are the things you should do? Read this article right away, will list 7 things that you should do if you want to improve your body height!

How to get taller at 18?
How to get taller at 18?

List of 7 things you should do if you want to improve your height

At the age of 18, there are many people who worry about their body height not reaching their expectations. So, how to get taller at 18? If you want to improve the height of your body, you can refer to these 7 ways:

Don’t skip breakfast

Breakfast is arguably the most important meal of the day for us. And if you want to improve your height, you should never skip breakfast.

Don't skip breakfast
Don’t skip breakfast

If you’re too busy, start your day with cereal and oatmeal for breakfast. Alternatively, you can cook oatmeal with milk and add some dried fruit, cashews or raisins to make the dish more delicious. Besides, you can also have whole wheat bread with eggs and drink some juice for breakfast. In short, never go hungry every morning if you want to improve your body height.

Maintain a proper diet

How to get taller at 18? Proper nutrition, right eating is an effective method to help improve your height. Everyone needs to maintain a healthy diet. Make sure that your daily diet includes all of the essential nutrient groups and eat them at the right times.

Remember, a healthy diet should include green vegetables and some dairy products. These foods can provide a large amount of calcium, which is essential for the development of the body. In addition, you also need to add foods such as chicken, eggs, fish, soybeans, carrots, potatoes, nuts and fruits because they are all very good for the growth of height. In particular, say NO to unhealthy foods, sugar, saturated fat, carbonated soft drinks, etc.

Provide enough water for the body

Our body certainly cannot be without water because more than 70% of the body is water. Water helps the body absorb many nutrients into the cells and helps the cells to function properly, which enhances the absorption process.

Provide enough water for the body
Provide enough water for the body

So, how much water should you drink each day? For healthy people, you should drink 4 to 6 cups of water per day. However, if your health condition is more special or you exercise a lot, you can drink more water.

Get enough sleep every day

How to get taller at 18? With intense academic pressure, children as young as 18 can suffer from sleep deprivation, poor sleep quality. If sleep is disrupted, your body will feel very tired and this can interfere with the release of growth hormones in the body.

Therefore, the advice for 18 year olds is to get 7 to 9 hours of sleep every day to regenerate tissue and produce growth hormone at the highest level. This will help to improve the effective height. However, if you have trouble sleeping at night, you can apply the following ways:

– Take a warm bath before bed to relax your body.

– Drink a cup of chamomile tea to relax your mind and spirit.

– Stop using electronic devices about 1 hour before bed to be able to fall asleep.

Improve your posture

Your back will naturally curve in three positions. So, if you often stoop when moving, when sitting, these curves may change to accommodate your new posture. This can lead to back and neck pain, which in the long run can affect your height.

Improve your posture to improve height
Improve your posture to improve height

So, if you want to improve your height, you need to pay attention to the way you sit, stand and sleep. Alternatively, you can consult your doctor about how you can incorporate ergonomics into your daily life to improve posture. If possible, consider equipping a standing desk or a foam pillow to correct your posture and improve your height.

Exercise regularly

How to get taller at 18? To increase height at the age of 18, you need to perform stretching exercises regularly and rigorously. Try exercises that strengthen your spine’s flexibility, lengthen your spinal muscles, and strengthen your leg muscles. When they all work together, they will help you maintain a fit body and make you look noticeably taller. The cobra pose, tree pose, mountain pose and triangle pose are specially designed to increase height and lengthen your entire body.

In addition, you can do simple height-increasing exercises such as jumping rope, hanging from the bar, playing basketball, swimming, etc. Try to maintain a daily exercise routine to stretch. bones and muscles, increase HGH production and especially help prevent unwanted health problems.

Avoid drinking alcohol and smoking

Alcohol and tobacco are the main threats to human health. Smokers, people who are addicted to smoking tend to ignore or forget the consequences that they bring. The bad effects we are talking about are its effects on the major organs of your body.

When it comes to increasing height, alcohol and tobacco use can hinder the growth of any person at any age. If you aim to improve your height at the age of 18, you should quit smoking and drinking habits that are harmful to your body.

Avoid drinking alcohol and smoking
Avoid drinking alcohol and smoking

In short, how to get taller at 18? You can completely increase height at the age of 18, but this definitely requires effort from you. By applying all the methods mentioned in the article, you can not only slightly change your body height at the age of 18, but also have a healthy body if you maintain them. Maintaining these healthy habits for a long time, your body will definitely have a noticeable change.

This article is shared by Silas, an expert and admin of the website, who has many years of experience in the field of maternal and child health.

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