Persimmons are a widely known and highly regarded fruit in Vietnam, known for their delicious taste and rich nutritional value. Pregnant women often wonder if they can safely consume persimmons, and the answer to this question can be found in the article below. Discover the information you need to make informed decisions about your diet during pregnancy.
Nutritional composition of persimmons
Persimmons are rich in nutrients and vitamins and minerals that are beneficial to health. Specifically, in 100g of persimmon, there are nutritional ingredients such as: Calories, Carbohydrates, fiber, vitamins such as: A, C, K, E, … along with minerals calcium, zinc, manganese, … With ingredients Various nutrients above, eating persimmon helps: Strengthen the immune system; good for the digestive system; good for eyes; slow down aging and prevent cancer.
Eating persimmons during pregnancy offers various health benefits including:
– Supporting fetal development with manganese, calcium, and folic acid.
– Regulating blood pressure for pregnant women with high blood pressure due to high potassium content.
– Improving digestion and preventing constipation with high fiber and pectin content.
– Strengthening immunity and preventing diseases for both mother and baby through high vitamin A and carotene content.
– Providing strong anti-oxidant, anti-infection, and anti-inflammatory effects due to catechin and polyphenol components.
– Preventing anemia through iron supplementation, promoting hemoglobin production in the blood.
Can pregnant women eat persimmons?
Is eating persimmons allowed? The answer is yes, as this fruit has many positive health benefits for pregnant women, according to health experts. However, different types of persimmons require different methods of consumption, so mothers should research carefully before eating.
With crispy persimmon (pickled persimmon)
Can you eat crispy persimmon during pregnancy? While it contains fiber, vitamins A and C, and minerals, it’s important to be cautious as it may have been preserved with chemicals. Unripe crunchy persimmons have high levels of tannin which can lead to stomach irritation, liver and kidney damage, migraines, headaches, and even increase the risk of throat or nose cancer if consumed in excess.
With ripe persimmons
Eating ripe red persimmons is safe for pregnant women, but it’s important to consume them in moderation for optimal pregnancy health.
How to eat persimmon correctly with pregnant women
Nutritionists offer advice for pregnant women when eating persimmons:
– Quantity: It’s recommended to eat approximately 200g per day, as the sugar content in persimmons is high and excessive consumption can increase the risk of diabetes.
– Timing: It’s best to eat persimmons 1-2 hours after a main meal, and not on an empty stomach.
– Skin removal: Pregnant mothers should remove the skin of the persimmon before eating.
– Ripeness: Only eat fully ripe persimmons, and avoid consuming unripe persimmons, which can cause indigestion.
– Purchase: Purchase persimmons from reputable stores and avoid buying persimmons that have been soaked in chemicals or preservatives.
Some notes when eating persimmons during pregnancy
Additional precautions that pregnant women should take when eating persimmons include:
– Pregnant women with gestational diabetes should avoid persimmons due to their high sugar content.
– After eating, rinse the mouth with water to prevent damage to tooth enamel.
– Avoid eating persimmons with sweet potatoes, as the high starch content of potatoes combined with persimmons can lead to indigestion and the formation of stones in the stomach.
– Do not combine persimmons with protein-rich foods, as the tannins in persimmons can form toxic substances when mixed with protein.
This information should help answer the question of whether pregnant women can eat persimmons, and provide guidance on how to do so in a safe and healthy manner to maximize the nutritional benefits of this fruit.
